FAQ
Have Any Questions?
General Questions About Learning to Swim
How Much Is An Average Programs?
Swimming shapess Academy Programs very in size. But be assure most if not all are 10 Weeks (Sessions) long Each class lasts up to 1 hour. Prices start from G200 for 2 visits each week per month!
For all Swimming Shapes programs and prices. Visit this page. Swimming Timetable
How Long Does It Take To Learn To Swim?
Most people can learn basic swimming skills (like floating and basic strokes) in 20–25 hours of practice with a consistent schedule. Learning advanced skills may take longer.
But we can ssure you by the end of 10 Weeks you will be all better for the experience.
What’s The Best Age To Learn To Swim?
People of all ages can learn to swim! However, starting as early as six months old (parent-and-baby classes) helps build comfort in water, while children aged 4–6 are typically ready to learn swimming techniques. But your never too old to learn this valuable life skill!
What Should I Bring To My Swimming Lesson?
A swimsuit, swim cap (if needed), goggles, towel, water bottle, and any personal floatation aids recommended by your instructor. You can also purchase this items in our store here..
Do I Need To Be Fit To Learn To Swim?
Not at all! Swimming can be tailored to all fitness levels but is an excellent way to build strength, endurance, stamina and confidence.
Is Swimming Hard To Learn?
It can feel challenging at first, but with consistent practice and proper guidance, most people find it manageable and rewarding.
Swimming Shapes Academy have a great pogram that helps you to form your body into Swimmng Shapes.
Technique Questions
I’m Scared Of Any Water And Almost Drowned. Can I Still Learn To Swim?
Yes Absoultely! Start by practicing in shallow-water exercises and breathing techniques to build you comfort and confidence. Over time, gradual exposure can help reduce fear.
Swimming Shapes Academy has a unique progrm to guide you through teach the shapes and eventually show you how to swim!
How Do I Stop Being Scared Of Putting My Face In The Water?
Start by practicing blowing bubbles in a shallow pool. Gradually immerse your face while holding your breath. Goggles can help by keeping your eyes comfortable.
What If I Can’t Float?
Almost everyone can float with the right technique. Relaxing your body and holding air in your lungs are the key to buoyancy. Floatation devices can help as you practice.
We will assist you with this issue in your sessions.
What’s The Easiest Swimming Stroke For Beginners?
The Backstroke is the foundation all strokes. It’s considered the easiest for beginners. Breaststroke can also be a good option due to its slower pace.
Why Do I Sink Instead Of Floating?
Sinking can happen if your body is tense or your posture is off. Relax, keep your body horizontal, and practice slow, controlled breathing to stay buoyant.
How Can I Swim Faster?
Focus on technique first. Streamline your body, improve stroke efficiency, and build strength through drills and regular practice.
Swimming Safety
How Deep Should The Water Be For Learning?
Start in a pool where you can comfortably stand, ideally waist to chest-deep water. Progress to deeper water as confidence grows.
How Do I Stop Being Scared Of Putting My Face In The Water?
Start by practicing blowing bubbles in a shallow pool. Gradually immerse your face while holding your breath. Goggles can help by keeping your eyes comfortable.
What If I Can’t Float?
Almost everyone can float with the right technique. Relaxing your body and holding air in your lungs are the key to buoyancy. Floatation devices can help as you practice.
We will assist you with this issue in your sessions.
Do I Need To Learn To Tread Water?
Yes, it’s an essential safety skill that allows you to stay afloat in one spot, This is something you will learn once you master the basic techniques of foats in water.
Treading is especially effect in deep water. Practice by moving your arms in small circles and kicking gently.
How Often Should I Backwash My Filter?
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What If I Get Tired While Swimming?
Roll onto your back to float and catch your breath. Practice transitioning between strokes or using the wall for a break.
Miscellaneous Questions
Can I Teach Myself How To Swim?
Start in a pool where you can comfortably stand, ideally waist to chest-deep water. Progress to deeper water as confidence grows.
How Do I Avoid Getting Water In My Nose?
Exhale through your nose when underwater. A nose clip can also help.
Is Swimming A Good Exercise For Weight Loss?
Absolutely! Swimming burns calories, tones muscles, and provides a full-body workout while being gentle on joints.
How Do I Help My Child Learn To Swim?
Start by introducing them to water play in a safe, shallow area. Enroll them in professional swimming lessons tailored to their age and ability.
Our Mothers and Toddlers group is idea for yourself and your toddlers. If you childis older tryoneof our our lessons.
What Should I Do if I Get a Cramp While Swimming?
If you happen to be in deep waters. It is best to flip over onto your back and move through the water slowly and gently until you regain full control of your body.
Stay calm, move to shallow water, and stretch the affected muscle gently. Hydration and proper warm-up can help prevent cramps.
What If I Get Tired While Swimming?
Roll onto your back to float and catch your breath. Practice transitioning between strokes or using the wall for a break.